The Examen exercise by Saint Ignatius offers mission leaders a means for reflection mid-way or at the end of the day. It is available in hardcopy as a 9 x 6 or 8.5 x 11card or downloadable 8.5 x 11 page, as a video reflection to post on intranets and also as an MP3 audio file that can be used on commutes, while working out or at the end of the day.